by Spencer Davey | Apr 15, 2019
Here’s a quick reminder of why including some Strength Training in your week is a good idea: What Strength training will do for you: Increase metabolism, burning more calories whilst resting. It burns body fat. Increases bone strength. You’ll look better in your...
by Spencer Davey | Apr 12, 2019
It’s pretty well known that training improves your fitness, but did you know your nutrition can also improve your fitness? No not just by dropping weight to make that run easier but by increasing the size and number of your mitochondria (sometimes referred to as the...
by Spencer Davey | Apr 9, 2019
Fat loss in 3 simple steps Losing body fat relies on creating a calorie deficit. Burning more calories than you eat. That doesn’t mean however, that you absolutely HAVE to weigh, measure and track everything you eat on my fitness pal. Here’s how our coaches achieve...
by Spencer Davey | Mar 30, 2019
We receive a lot of emails at Storm, but there is one type of email that always stops me in my tracks. The kind that changes the whole course of my day and feels like a punch through the heart. No, not the brown envelope from HMRC. It’s when we receive an email from a...
by Spencer Davey | Mar 8, 2019
#1 Scheduled your priorities? What’s important to you right now? Is it scheduled and in your diary? If your priorities are REALLY your priorities, shouldn’t they be the first thing in your diary? The thing that doesn’t get moved no matter what? Like I dunno…...
by Spencer Davey | Mar 1, 2019
Whether or not you feel concerned about your weight, being aware of the trajectory of your weight and having the ability to change trajectory is a vital skill. On average, adults gain 0.7g in bodyweight per year beyond 20 years of age. Whilst that might not sound like...
