by Spencer Davey | Jun 20, 2019
Storm client Michael tells us why he came to Storm and how Spencer at Storm has worked on the rehabilitation of a broken ankle so Michael could train for the expedition to the South Pole he’d planned. To chat to me Spencer, or one of the Storm team, please call...
by Spencer Davey | Jun 7, 2019
In collaboration with the fabulous coaches at Yoga Therapies, this 5 part series will explore integrative and progressive patterns of movement to improve joint range and core coordination resulting in a more mobile, agile and resilient body. Each session will consist...
by Spencer Davey | May 3, 2019
There’s no denying that most jobs have become less active, which has definitely had a knock-on effect to the average body fat levels of people in the UK. However low activity levels alone are not the problem and it is of course possible to be very active and still...
by Spencer Davey | Apr 26, 2019
Within a few weeks you’ll be bombarded with fat loss solutions, each of which claims their approach is the best. The question you need to be asking is, best for who? Over the next few weeks I’ll post a few pointers to steer you on the right direction and avoid any...
by Spencer Davey | Apr 23, 2019
There are coaches that still peddle the message that eating 6 meals per day will increase your metabolism and if you don’t eat regularly your metabolism will crash. This dogma has been around for as long as I have been coaching but in my view has been completely...
by Spencer Davey | Apr 19, 2019
Here’s one from our archive… Take a look behind the scenes and see how we tailor unique training and nutrition plans to suit every individual. Click here to browse our case studies on Fat Loss, Strength & Performance, Muscle Gain and Fitness Over 40. Start...
