0191 7070555 info@storm-fitness.com

THE HOME OF EXPERT PERSONAL TRAINING

We’ll show you there’s a better way without pounding the treadmill or starving yourself

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Companies Storm have worked with

At Storm Fitness we offer the complete solution to health and fitness

We have the staff expertise to achieve your goals regardless of your age, current fitness, and experience.

“Our ethos is that we coach the whole person in their entirety”

Knowledge & Passion

Through the combination of extensive scientific knowledge and a passionate dedication to their clients, Storm Fitness has become a market leader in providing bespoke training and nutritional guidance.

We don’t just want our clients to look great, we want them to feel entirely satisfied with all areas of their life!

Knowledge & Passion

Through the combination extensive scientific knowledge and a passionate dedication to their clients, Storm has become a market leader in providing bespoke training and nutritional guidance.

We don’t just want our clients to look great we want them to feel entirely satisfied with all areas of their life!

Qualified & Experienced

We offer a stress free environment, where you’ll work with a highly experienced professional trainer.

Our trainers work alongside an experienced team of complementary therapists and physiotherapists.

This gives our clients unparalleled access to an exceptionable talent pool all under one roof.

Everyone has their own health and fitness goals and at Storm Fitness you are in safe hands.

We have the unique blend of experienced staff, within an incredibly supportive environment.

 

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Male Training

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Female Training

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Athlete Training

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Take on a Challenge and Change Your Perspective

Recently I did a charity event for the movember foundation. This year it was supporting awareness for mens mental health. For every pound I raised, I’d pull the big sled loaded with my bodyweight (90kg) a length of the gym (20m). I knew it would be a tough challenge,...

Why Unilateral Training May Be Your Missing Link

Why on earth would you lift less on a unilateral exercise when you could lift more on a bilateral exercise?! Well, there’s a few reasons… But first, what does unilateral even mean? We’re talking about single limb movement patterns like walking lunges, single arm...

How Often Should You Perform Drop-Sets

You may well have had this conversation in the gym before, it goes a little something like this: You “excuse me, do you have many sets left on the bench?” Gym Member “just 4 sets, but I’m doing quadruple drop sets on incline press and dumbbell fly’s and I’ll need to...

Whipping Up A Storm

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